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Mind of The Warrior

Feb 28, 2018


In this episode, talk talks about nutritional and performance supplements with expert Doctor Drew Winge.

Andrew Winge, MD, graduated from the University of Oregon with a BS in Exercise and Movement Science. He obtained his medical degree from the Uniformed Services University in 2000 and is board certified in Family Medicine and Emergency Medicine and a member of the American Society of Bariatric Physicians. Dr. Winge spent 17 years in the US Air Force practicing both Family Medicine and Emergency Medicine. He currently works full-time as an emergency room physician while also coaching, lecturing, and teaching about nutrition and high-intensity exercise.  He is a brown belt in Brazilian Jiu Jitsu.

Dr. Winge’s book at the Sheepdog Store:


Tim Kennedy’s legend began at his local Army recruiter’s office on September 12th, 2001. His training to earn his Green Beret was featured in the book “Chosen Soldier.” Kennedy is now a Ranger qualified Special Forces Sniper with deployments in Operation Iraqi Freedom, Operation Enduring Freedom, and multiple other deployments around the world. He is the only soldier to win the grueling 3 day All Army Combatives Tournament three times. Kennedy has a black belts in Brazilian Jiu-Jitsu and Modern Army Combatives. He is also one of the top ranked mixed martial arts fighters in the world, a position he achieved while simultaneously serving his country at the highest levels of special operations. He is currently ranked among the top Middleweights in the UFC. Tim has been featured on many television shows, most recently “Hunting Hitler” on the History Channel


Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa.

Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician.

Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars with Tim Kennedy on Hunting Hitler on the History Channel.


Dr. Winge’s professional facebook:




Sheepdog Response:


Twitter and instagram: @TimKennedyMMA @DrMikeSimpson


Travis Watson
almost six years ago

Loved this episode, found it very educational. Just wanted to know if there is a brand/s of vitamins you guys go to. Pretty overwhelming when you walk into the store especially when you start looking at the ingredients into what you thought was a simple vitamin. Thanks!

Nic Turner
almost six years ago

Great pod cast! First time listening in. Can you guys maybe cover diet. You mentioned most people have it figured out but I for sure don’t and would love to hear your advise on the subject

over six years ago

This was a great episode. Most of the basic supplements covered are ones that I currently take but will be tweaking a few things based on this episode. Creatin is not something I have supplemented with but I’m going to give it a try. My question, which form of creatin would you recommend? Creatin monohydrate is the one I hear of most often.